Depression

Whilst it is normal to feel sad on occasion, depression tends to occur over a longer period of time and is also accompanied by intense sadness.  Depression affects you physically, mentally and also your feelings towards yourself and others.

Solution Focused Hypnotherapy works on altering your thought patterns and aims to replace your negative thought patterns with positive ones and is considered an effective method to reduce the sadness and anxiety associated with depression by encouraging positive emotions.  Hypnotherapy can be used alongside anti depressants and you can replace your depression with happiness and fulfilment.