Hypnotherapy is very effective in helping you to be prepared for the pregnancy and birth in a positive and calm way. Approaching the birth in a calm and relaxed way reduces the anxiety and fear which makes the pain more acute.  By keeping your anxiety and fear to a minimum throughout your pregnancy leads to a calming experience for both mother and baby.

Through solution focused hypnotherapy sessions, you will learn techniques to help you to keep your level of fear and anxiety to a minimum. You can start this journey from as early in your pregnancy as you choose and you can continue right up until your baby is born. During the initial consultation I will explain to you how hypnotherapy may help you to control the pain and also to connect with your natural birthing instincts.