Confidence and self esteem, conquering stress and alleviating panic attacks

Whatever has happened to you in your past, whether this is whilst you were a child, young person or adult this cannot be changed but you can alter your reaction in the present day to the situations that cause you to be fearful or doubtful of your performance.   You may have been told that you are 'stupid' or that 'you would never achieve anything in your life'. Solution Focused Hypnotherapy can help you to positively look towards your future and not allow your past to hinder your future.

What could increased self confidence and self esteem do for you? 

• It will allow you to focus on your good points
• You may be less self critical and feel worthy, competent and confident about your abilities to handle what life throws at you
• You may be able to accept criticism whether this is in your professional or private life more constructively and objectively which will allow you to improve your relationships
• You may be able to let go of mistakes made in the past that may be stopping you from developing yourself either socially, financially or professionally
• You may find it easier to meet new people, go on a date, have an interview for a job or possibly conduct yourself confidently at a business meeting
• Generally you should have a more positive, healthier outlook on your life
• You may find that you start to view goals and targets as opportunities to grow and develop yourself further
• Finally you may find that you are a more attractive and likeable person that people will want to spend time with